intention and committment

Published January 2, 2014 by ck

to make sure I fulfill 200 hours I commit to dedicating 33min daily to my personal practice. if I miss it, make up for it. free to go with the flow. start with however, whatever feels right, needed, follow the flow, listen to my body and follow its needs. see what happens. over time I will have developed a deep understanding, personal to me, instead of following someone’s routine, on a dvd, when i don’t feel like it at all .. i am giving myself permission to do whatever feels right in those 33 mins on the mat, as long as i stay on the mat. asanas, mantras, pranayama, headstand only, writing, meditating … and see where this path takes me.
OM Shanti.


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