Body

All posts in the Body category

Rescources for Cancer

Published May 29, 2017 by ck
The truth about cancer: Advanced doctors “Tell All” about how their patients are treating and beating cancer in this original docu-series. https://www.facebook.com/thetruthaboutcancer/
https://go2.thetruthaboutcancer.com/agq-encore/episode-1/?utm_campaign=agq&utm_medium=episode1&utm_source=maropost&utm_content=2017-05-17-0800&utm_term=

Simple cancer solutions: This page is dedicated to information about the alternative medicines and therapies for those who have cancer. It is meant for educational purposes only.https://www.facebook.com/SimpleCancerSolutions/?hc_location=ufi

The causes: Ultimately, the cause of all cancers is a weakened immune system.http://vowvictory.com/the-causes

Do the Prescriptions YOU take deplete your nutritional status?http://info.spectracell.com/bid/93976/Do-the-Prescriptions-YOU-take-deplete-your-nutritional-status

are you feeling a bit … ‘twitchy’ …?

Published August 21, 2013 by ck

irritated? angry? disappointed? let down?

here’s what to do: run a bath, nice and hot, as you like it …. soak … so you got stuff on your mind that really bothers you …

indulge in the drama … play it out in your mind while you soak (if that soak is not already ‘soaking it away’) …. play it out … get dirty with it …

when you had enough, pull the plug … let the water run out .. at some point it will feel like it’s pulling your whole body down the plughole …. good .. imagine that’s all the negativity you just played out in your mind, going down the drain …. deep breath in … and out … all that shit, going down the drain … adios! three short deep breaths in, one looooong breath out … repeat until you feel free/relieve …

get up! turn on the shower … if you want hot first, go for it … enjoy … wash down any possible remaining negative energy .. now cold! Refreshing!

It’s a new you!

where do we start?

Published August 16, 2013 by ck

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The first and foremost thing to take care of is, and it’s so simply you won’t believe it, RELAXATION ..

A relaxed mind in a relaxed body. What excites me so much about this is that the mind is a very complicated thing, doctors can only experiment with pharmaceuticals, try this, if it doesn’t work, try that, up the dose, down the dose, take this combination, try it in the morning, or maybe  it works better for you in the evening …

The body is a very straightforward science.

We need water, we need oils, we need nutrients, we need exercise, sunlight, fresh air, hugs ….

We can change our mood in a heartbeat, by changing our posture, by breathing, by changing our focus, by using our voice differently, and changing our language …  Try it out for yourself: Think of something that bothers you right now and say: I hate this! see how you feel. now say: I’m slightly peeved about this. .. how do you feel?

Another experiment: you are feeling anxious about something now. take a deep breath in, or three short sips of breath, a long breath out, look up to the sky, stretch up, breath in again, breath out while slowly bending to touch the floor, your toes or your knees; hang there. do it again. focus on the beauty around you. feel your breath refreshing you, feel your body working for you. aren’t you just a miracle? give thanks. end of experiment.

So your most important investment is you, your relaxation. Isn’t that great?! You have to, must, go for that massage, that fun event, that steam when you feel you need it! Don’t think, ah but I can’t afford it.  there is no investment more important than you. if you let it go until you are so ill that you can’t work, is that a better idea? that’s gonna be much more expensive! and much less fun!

Here’s an idea: let’s make a feel good list. write down all the things that you usually do to make you feel good. if you feel nervous, or anxious, or down, or frustrated etc., do you go for a run, run a hot aromatherapy bath, buy some flowers, listen to rock music or relaxation music … list the emotions and next to it what particular thing you do to feel better for every particular mood. And if you want to share your list here, that would be great!

Take care for now. and I mean, take good care of yourself!

Love and light to you.